Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting, and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University, and the University of Vermont in the burgeoning field of contemplative neuroscience. He is currently working with Jay Sanguinetti at the SEMA (Sonically Induced Mindful Awareness) Lab at the University of Arizona.

Shinzen is known for his Science of Enlightenment audio series (1997) and book (2016, different teachings under the same title), The Five Ways manual, See-Hear-Feel manual, and What is Mindfulness?

https://www.shinzen.org | Shinzen Young Mindfulness Community on Facebook