Module One focuses on the key concepts and strategies for developing mindful awareness and addresses both the numerous benefits and potential challenges that may arise during the process. Each class includes live teaching, opportunities for community connection between sessions, written lessons, guided meditations, and homework to test your comprehension of the core concepts and strategies.

Meditations in this module will focus on exploring sensory experiences and states. You will learn how to apply the RREFR Method and A-DARE as we begin to cultivate the skills needed to transform any obstacle (sensory challenge) into an opportunity (window).

Additionally, you will maintain a meditation log that serves as a feedback loop to optimize your meditation practice and accelerate your progress.

By the end of Module One, you will have a solid foundation in mindful awareness and a sustainable practice structure that you can maintain for a lifetime.

Module Two focuses on becoming psychologically mature while deepening mindful awareness. Each class includes live teaching, opportunities for community connection between sessions, written lessons, guided meditations, and homework to test your comprehension of the core concepts and strategies.

The module features meditations that enhance our practice both in daily life and during meditation sessions. These include heart practices, acceptance and change, emotional maturity, cultivating a growth mindset, clarifying our values, working with realistic ideals, and understanding the relationship between the mind and body.

We review the window of tolerance and self-regulation, apply strategies to manage negative triggers, and deepen our application of the "turn towards" and "turn away" strategies and options. Additionally, we will discuss the fabrication cycle to help make sense of our experiences. A habit log will help you track any habits you wish to change, improve, or eliminate. Other elements include creating a resource board, cultivating wholesome states, and enhancing life competencies.

Module Two equips you with tools and teachings to transform any obstacle (sensory challenge) into an opportunity (window) and helps you develop your adult agency. This will enable you to feel more fulfilled, achieve your life goals, and live authentically as your best self.

Module Three focuses on becoming relationally mature while deepening our adult agency and mindful awareness. Each class includes live teaching, opportunities for community connection between sessions, written lessons, guided meditations, and homework to test your comprehension of the core concepts and strategies.

Included are meditations and teachings that further deepen our practice in life and on the cushion, such as establishing empathy and compassion, exploring typologies and attachment styles, discerning authenticity from attachment needs, and learning how to earn a secure attachment. We learn what is required to become a person of complete feeling, and what this contributes to our lives and to others.

We develop healthy relationships with ourselves, including using 'parts' work such as the ideal parent protocol, internal family systems, and schema work. We explore our bonding patterns with others, how to withdraw and metabolise projections, and our connection with the community, nature, and the great unknown.

Also included are meditations and exercises on healthy vulnerability, how to know and ask for what you want, how to say yes and no, healthy boundaries, communication styles, working with your conditions for a relationship, relationship as a spiritual practice, and when to stay in or leave a relationship. 

Module Three will give you tools and teachings to feel and behave more authentic in relationships, meet your relationship needs, and clarify what you offer others in your personal and communal life.

Module Four focuses on the deeper aspects of the Contemplative Path, including enlightenment, post-awakening, and integrating insights from breakthroughs into everyday life. Each class includes live teaching, opportunities for community connection between sessions, written lessons, guided meditations, and homework to test your comprehension of the core concepts and strategies.

We work with sensory states at gross, subtle, and very subtle levels as we track and deconstruct the selfing process. We examine how early temporal processing relates to concepts such as pure awareness, absolute cessation, figure-ground reversals, the witness, non-dual experiences, and other facets of enlightenment. We review challenges, such as trauma, that may arise alongside breakthroughs, along with the specific options to address them. We review what is most valued and necessary for growth across contemplative traditions.

Module Four also covers cross-training using the four mindfulness baskets and provides tips for maximizing your experience in both online and in-person group or solo retreats, including strategies that deepen and challenge your practice. We continue to work with archetypes and behaviors that help cultivate wholesome qualities, enhance life competencies, and balance self-care and self-transcendence.

By the end of Module Four, you will have the tools and teachings necessary to optimize insight and purification, transcend the self and world in a balanced manner, and fully engage with your life.

Module Five focuses on living a mindful life, experiencing a mindful death, and leaving a meaningful legacy. Each class includes live teaching, opportunities for community connection between sessions, written lessons, guided meditations, and homework to test your comprehension of the core concepts and strategies.

The teachings and meditations encourage us to fully engage with our lives, pursue our calling, and navigate life's crises and challenges. We deepen our compassion and love as we strive to live fulfilling and meaningful lives.

We examine the realities of aging bodies and minds, including health issues, functional decline, sickness, accidents, young deaths, and sudden losses. We work on processing present, past, and archetypal grief; planning for a good death; understanding the dying process; and supporting others in their transitions. We clarify what matters most in the time we have left, how we can best support those around us, and the legacy we leave behind.

Module Five will help you reflect on what is most important in your life, what is still left to accomplish, and what you will leave for others.