Welcome.

I have designed the Cultivating the Jewel of Mindfulness comprehensive practitioner programs for meditators who want to deepen and integrate psycho-spiritual growth in all aspects of their lives.

The teachings in these programs serve as a resource for you to: 

Be a connoisseur of your body-mind-behavioral conditioning.
•  Become a person of complete feeling 
•  Improve your functional behaviors and meet your life goals
•  Increase your fulfillment and improve relationships

Achieve sensorial literacy between the conventional surface consciousness and the Source.
•  Understand how perception and the selfing experience are fabricated
•  Be resourced in addressing challenges you face at every strata
•  Know your psycho-spiritual opportunities at every scale

Experience the traditional goals of contemplative practice as a householder.
•  Experience who you are at the deepest levels 
•  Reduce your suffering and increase your freedom
•  Show up fully to your life and be of optimal service to others

Cultivating the Jewel is my attempt to synthesize, organize, and share what I have learned over the previous 40-plus years that has been most helpful to me and the people I have coached. Based on Shinzen Young's mindfulness system plus psychological-relational teachings, these programs assist you in waking up, growing up, and showing up in your life.   

Practice well. Be well. Do well.

Har-Prakash Khalsa